Resources for you

EMDR stands for Eye Movement Desensitization and Reprocessing.  It is a treatment modality created by Francine Shapiro, PhD, used mainly to help people process traumatic events.  "Traumatic" means what is traumatic to you.  EMDR has also been shown to be effective with may other different types of mental health issues.  If you have tried other treatment modalities and haven't been satisfied with the outcome ask me if you would be a good fit for this intervention.  Interested in learning more about EMDR?

DBT stands for Dialectical Behavioral Therapy, which was developed by Marsha Linehan, PhD.  Similar to CBT, DBT may be suggested for those wanting do work on their trauma history prior to starting EMDR, for example, as the ability to manage your emotions is essential for any type of trauma work. DBT is an excellent intervention for those who have difficulty with their interpersonal relationships, staying present and managing their emotions.  Interested in learning more about DBT? 

CBT stands for Cognitive Behavioral Therapy.  This modality focuses mainly focuses on your cognitions (thoughts, beliefs, etc.) and behaviors.  It has been shown to be effective under a number of different circumstances.  This is probably the most commonly used modaility in talk therapy.  It is very client- and solution-focused in nature.  Interested in learning more about CBT?

I have an eclectic approach and draw from a number of different modalities.  I am above all else a client-centered therapist and will utilize a variety of different therapeutic approaches as we all grow and change with time.  The last thing I would want if I was the client would be to have a therapist use a one size fits all approach with me.  Every client is unique and has different preferences and learning styles.  Let's discuss what you know to be true about yourself and explore what you have yet to discover!  Also, supplementing therapy with exercise, meditation and yoga (if you are physically able) are often what I would recommend to accelerate the work we do together.

Take a look around the room you are in currently.  Now close your eyes and try to re-create the room in your minds-eye.  Finally, open your eyes.  How did you do?

“When you walk with someone, something unspoken happens. Either you match their pace or they match yours.” - Sidney Poitier