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Why should you consider starting therapy?  

Maybe you don't think you've reached your full potential yet.  Maybe you are not coping with the stresses of day-to-day living as well as you used to.  Maybe you aren't as happy as you would like to be or as you once were.  Maybe something happened in your life that you just can't seem to get past.  Or maybe you have a history of mental health or substance use (or both) issues and believe that it is time for tune up.  Even if you don't know why you would like to start therapy now, but think it would be a good idea, that's okay.  

How can you benefit from therapy?

There are a wide range of benefits associated with improved mental health.  These can include, but are certainly not limited to; improved life satisfaction and happiness, decreased adverse responses to stress, improved sleep, improved relationships, feeling validated and supported, better management of mental health and substance use disorders, weight management and giving a genuine "good" response when asked how you're doing!

Are there risks associated with therapy?

Generally, the risks involved  with therapy are relatively low.  However, there is the potential for certain adverse effects.  Because as humans we REALLY don't like change, it is very possible that you will feel uncomfortable.  Also, if you are expecting to feel better immediately, you may be disappointed and even discouraged as it is very common for clients to feel worse before they start to feel better.   As you get to know your therapist and start to feel psychologically safe, there may be certain memories or issues that emerge that surprise or frighten you.  This is very common and as long as you are honest with your therapist, can be easily managed.  Finally, not all therapies are effective.  It is possible you may not reach your goals.  Again, honesty is key; your therapist cannot help you if you don't communicate your needs.  If you cannot resolve your issue with your current therapist, this is your life!  It is more than acceptable to request a referral for another practitioner.

What are your responsibilities when entering into a relationship with a therapist?

First and foremost, HONESTY.  As mentioned before, a therapist doesn't know what she doesn't know.  This is your life, so please don't worry about hurting that person's feelings.  Your therapist may give you assignments to complete between sessions, as much of the healing that happens when you are engaged in therapy happens between sessions, when you are in real-world environments and not the sanctuary of your therapist's office.  Please take any assignments given seriously.  Finally, therapy is not free.  Payments are due at the time of service unless another arrangement has been made.